Sunday, May 1, 2011


Summer is a great time to refocus on fresh produce and clean up our diets. I have been working on trying to rid my cabinets & freezer of all processed foods slowly eating up any boxed pasta and couscous mixes so we could make the transition to a no processed foods house. For the most part we eat pretty good around here, I soak my own beans, grow some of our veg, buy grains in bulk but there are still some processed foods that I am dependent on. Mostly they are "processed lite" from Whole Foods and not so "bad" but still I am always trying to make our meals healthier and more nutritious. Right now reading a few good books on clean eating. Terry Walters Clean Foods is a great resource for stocking a "clean kitchen" and it has some simple great recipes.I am also reading Alicia Silverstones The Kind Diet and was surprised to find that it's pretty good and not at all "clueless". I have started to incorporate raw meals once a week into our diet and my favorite go to books for recipes of the raw kind are Matt Amsden's RAWvolution and Julianos RAW the UNcook book. Here are pics of some of our sprout crops the greens on bottom left are broccoli and on the top a mix of arugula, radish, alfalfa and on the right a yummy assortment of pea spouts.

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